Weigh In record (no journal entry) for 22 June 2024
|
90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 61.95g | Prot: 73.27g | Carbs: 256.48g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Dipped Cone, Chocolate - Small, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Strawberries, Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts , Cantaloupe Melons , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Zucchini Cheese Casserole, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3447 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Gym - 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|