Weigh In record (no journal entry) for 24 January 2016
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
816 kcal
|
Fat: 34.55g | Prot: 37.18g | Carbs: 93.88g.
Lunch: International Delight Caramel Macchiato Coffee Creamer, Coffee, Black Olives, Laughing Cow Light Garlic & Herb Cheese Wedges, Calavo Avocado, Egg, Oroweat Sandwich Thins, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper. Dinner: Young Living Ningxia Red, Dole Frozen Strawberries, Young Living Balance Complete Meal Replacement, Blue Diamond Almond Breeze Vanilla Milk. more...
|
|
2424 kcal
|
Exercise:
Elliptical - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenaplusthree's Weight History
|