Weigh In record (no journal entry) for 22 June 2024
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.86g | Prot: 96.91g | Carbs: 178.39g.
Breakfast: Colágeno Hidrolisado, Café Solúvel Granulado Matinal , Castanha do Pará, Leite Desnatado, Pão Francês, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Laranja Lima, Feijão Carioca Cozido. Snacks/Other: Algodão Doce, Pastel de Pizza, Carne Moída Refogada, Pão Francês. more...
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2347 kcal
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Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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millenersnd's Weight History
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