Weigh In record (no journal entry) for 20 June 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 76.66g | Prot: 165.34g | Carbs: 221.16g.
Breakfast: Domino Sugar Granulated Sugar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Jif Creamy Peanut Butter, Bananas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|