muchamad199's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

84 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1620 kcal

Fat: 66.53g | Prot: 159.55g | Carbs: 93.19g. Lunch: Rendang, Telur Rebus, Dada Ayam, Proteina Proteina L , Tempe Goreng, Tahu Goreng, Nasi Putih. more...

2399 kcal

Exercise: Aerobics - 15 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.2 kg a Week

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muchamad199's Journal, 22 Jun 24

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muchamad199's Weight History