Weigh In record (no journal entry) for 22 June 2024
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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17707 kcal
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Fat: 411.67g | Prot: 662.14g | Carbs: 3076.33g.
Breakfast: Mayaköy Karabuğday Ekmeği, Şekersiz Çay, VOONKA Kolajen, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Zeytin, Lor Peyniri, Beyaz Peynir, Kızarmış Yumurta. Dinner: Ayran, Mayaköy Karabuğday Ekmeği, Zeytinyağlı Bamya. more...
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Losing 0.1 kg a Week
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elif1957's Weight History
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