Weigh In record (no journal entry) for 22 June 2024
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60.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 139.43g | Prot: 102.86g | Carbs: 187.84g.
Second Breakfast: AH Halfvolle Melk. Lunch: Holie Crunchy Muesli Red Fruit, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Bosvruchten Diepvries . Afternoon Tea: Melkunie Protein Hazelnut Macchiato. Dinner: Yil'driz Turkse Knoflooksaus, Superieur Kruidencreme, Gekookt Ei, AH Snack Tomaatjes , AH Ijsbergsla, Jumbo Tortilla Volkoren. Supper: Oppo Double Salted Caramel Swirl, Enkhuizer Jodekoek, Oppo Salted Caramel Balls, AH Halfvolle Melk, Kesbeke Augurk, De Zaanse Hoeve Extra Belegen 48+. more...
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Gaining 0.1 kg a Week
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Daltons4's Weight History
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