Weigh In record (no journal entry) for 22 June 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 90.20g | Prot: 117.34g | Carbs: 82.60g.
Breakfast: Grated Cheddar Cheese, Toasted Whole Wheat Bread , Fried Egg with Fat. Lunch: Peanuts , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cadbury Lunch Bar, Peanuts , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine. more...
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steady weight
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Gertrude888's Weight History
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