Weigh In record (no journal entry) for 21 June 2024
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 16.55g | Prot: 20.93g | Carbs: 158.29g.
Breakfast: Овсяная Каша на Молоке. Lunch: Красные Помидоры, Олейна Подсолнечное Масло , Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Белевская Пастила Пастила Яблочная. more...
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Losing 1.1 kg a Week
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