Weigh In record (no journal entry) for 22 June 2024
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 39.26g | Prot: 31.79g | Carbs: 121.28g.
Breakfast: Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği. Dinner: Çoban Salatası, Basmati Pilav, Kuru Fasulye. Snacks/Other: Karpuz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meltemselseyler's Weight History
|