Weigh In record (no journal entry) for 25 January 2016
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1039 kcal
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Fat: 30.28g | Prot: 50.80g | Carbs: 148.26g.
Breakfast: 아메리카노, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 멸치볶음, 남양 떠먹는 불가리스 딸기. Lunch: 웰치스 젤리, 카페베네 카페라떼 커피. Dinner: 열무김치, 삶은 계란흰자, 풀무원 국산콩두부, 감귤 (만다린 오렌지), 진주햄 진주홈소세지. more...
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Losing 0.5 kg a Week
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bastet1111's Weight History
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