Weigh In record (no journal entry) for 22 June 2024
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51.1 kg
Lost so far: 27.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 26.98g | Prot: 117.24g | Carbs: 176.42g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Pur, Aldi Nektarine, Haferflocken, Chia-Samen, Leitungswasser. Dinner: Ironmaxx Protein Riegel. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Harzer Harzer Käse. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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