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Menu OMAD hari ini
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1620 kcal
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Fat: 66.53g | Prot: 159.55g | Carbs: 93.19g.
Lunch: Rendang, Telur Rebus, Dada Ayam, Proteina Proteina L , Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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2399 kcal
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Exercise:
Aerobics - 15 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
Nasi Putih 200 gr, Rendang Sapi 200 gr, Proteina 50 gr, Dada Ayam 250 gr, Tahu 5 Potong, dan tempe 5 potong, langsung memnuhi kalori defisit harian dan protein harian..
22 Jun 24 by member: muchamad199
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muchamad199's Weight History
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