Weigh In record (no journal entry) for 22 June 2024
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 102.47g | Prot: 51.08g | Carbs: 207.20g.
Breakfast: De Rit Schokostreusel, Margarine, Walnussbrot. Lunch: Dr. Oetker Mandarinen Schmand Kuchen. Dinner: Spaghettisalat, Homann Kartoffelsalat mit Speck & Zwiebeln, Paniertes Schnitzel. Snacks/Other: Snickers White Ice Cream. more...
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Gaining 2.1 kg a Week
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J. Ameland's Weight History
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