Weigh In record (no journal entry) for 21 June 2024
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.50g | Prot: 68.64g | Carbs: 104.42g.
Lunch: White Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Sunflower Oil, John West Tuna Chunks in Spring Water (65g). Dinner: Macaroni Cheese. Snacks/Other: Mango, Alpro Soya Unsweetened Soya Milk, Americano Coffee. more...
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Gaining 0.1 kg a Week
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sajidahx's Weight History
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