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Lanche da tarde - iogurte+whey+banana 🍌
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1654 kcal
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Fat: 56.37g | Prot: 95.76g | Carbs: 138.50g.
Breakfast: Café, Wickbold Pão de Forma 100% Integral, Ovo Cozido, Tirolez Creme de Ricota Light. Lunch: Café, Alface, Tomates, President Queijo Mussarela, Sadia Hamburguer de Carne Bovina, Pullman Pão de Hambúrguer. Dinner: Budweiser Cerveja, Tainha, Tomates, Queijo Minas, Da Terrinha Tapioca. Snacks/Other: Banana-Maçã, Vitafor Whey Protein, Batavo Iorgute Natural Integral. more...
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2388 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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