KaRaZeLL's Journal, 21 Jun 24

+2 saat ağırlık antrenmanı ile kapanışı yaptık💪

View Diet Calendar, 21 June 2024:
561 kcal Fat: 14.13g | Prot: 100.32g | Carbs: 1.53g.   Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
2969 kcal Exercise: Koşu-Bisiklet - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

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23 Jun 24 by member: htcnur

     
 

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