Weigh In record (no journal entry) for 21 June 2024
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95.9 kg
Lost so far: 79 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 78.20g | Prot: 150.20g | Carbs: 295.92g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Abacaxi, Predilecta Goiabada, Bolo de Milho, Macarrão sem Carne com Molho de Tomate, Ovo Frito, Piracanjuba Whey Zero Lactose - Baunilha. more...
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Gaining 0.5 kg a Week
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vinifcosta's Weight History
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