Weigh In record (no journal entry) for 20 June 2024
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70.1 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 104.88g | Prot: 169.34g | Carbs: 123.75g.
Breakfast: Chicken (Skin Not Eaten), Kelp Seaweed , Mayonnaise, Tomatoes, Rye Bread, Butter. Lunch: Pesto Sauce, Tomato and Onion, Cooked Salmon, Potato, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Kung Pao Chicken, Potato, Lean Ground Beef. Snacks/Other: Lindt Dark Chocolate, Banana. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Weight Training (moderate) - 41 minutes, Swimming (moderate) - 17 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 6.3 kg a Week
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julianfbarber's Weight History
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