Weigh In record (no journal entry) for 21 June 2024
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59.8 kg
Lost so far: 11.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.37g | Prot: 101.17g | Carbs: 152.42g.
Breakfast: Expo Fresh Strawberries , Honey, 2% Fat Milk, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Chobani Zero Sugar Vanilla Yogurt. Lunch: Frieda's Yellow Seedless Watermelon, Vega Protein, Garden of Life Super Seed Fiber Supplement, Baby Spinach, Honeycrisp Apples, Culver's Blackberries, Chobani Zero Sugar Vanilla Yogurt, Califia Farms Toasted Coconut Almond Milk. Dinner: Miralax Mirafiber Gummies, Publix Boneless Skinless Chicken Breast, Sargento String Cheese , Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Spinach , Ralphs Pepperjack Cheese, Guerrero Zero Net Carbs Chipotle Tortilla, Deli Fresh Oven Roasted Turkey Breast. more...
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1653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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SassieGram's Weight History
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