Weigh In record (no journal entry) for 21 June 2024
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 146.28g | Prot: 121.54g | Carbs: 164.26g.
Breakfast: Silk Unsweetened Coconut Milk, Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Yellow Onions (Sauteed) , Cream of Mushroom Soup, Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Brown Rice, Trader Joe's Organic Firm Tofu. Dinner: Good Sense Raw Sunflower Seeds, Kirkland Signature Raw Almonds, Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. more...
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Gaining 0.5 kg a Week
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Mike Carbajal's Weight History
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