Weigh In record (no journal entry) for 21 June 2024
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 71.44g | Prot: 95.00g | Carbs: 235.88g.
Breakfast: Silk Plant-Based 12G Protein Yogurt (Key Lime), Blueberry Baked Oats. Lunch: Heinz Baked Beans, Crystal Light Margarine, Stonemill Sprouted Rye & 12 Grain . Dinner: Bell Peppers, French's Classic Yellow Mustard, French's Tomato Ketchup, Dempster's Hot Dog Buns (47g), Beyond Meat Beyond Sausage Mild Italian. Snacks/Other: Kraft Smooth Peanut Butter, Crystal Light Margarine, Stonemill Sprouted Rye & 12 Grain , Honeycrisp Apples. more...
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Losing 0.1 kg a Week
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samcam :)'s Weight History
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