Weigh In record (no journal entry) for 21 June 2024
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.61g | Prot: 91.02g | Carbs: 92.89g.
Breakfast: Telur Rebus Lunak. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Jus Wortel Tomat, Gula Merah, Bango Kecap Manis, Nasi Putih. Dinner: Telur Orak-Arik, Alpukat. more...
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Losing 2.1 kg a Week
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Dedeaaaaa's Weight History
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