Ian Raven's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

84 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1763 kcal

Fat: 72.26g | Prot: 170.24g | Carbs: 112.61g. Breakfast: Apfel, Edubily Veganes Protein Schoko-Geschmack, Aldi Birne. Lunch: Edubily Veganes Protein Schoko-Geschmack. Dinner: Like Meat Like Chicken, Ja! Knoblauch Dressing, Gemischter Salat, Salakis Salakis Natur. more...

2361 kcal

Exercise: Gym - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Standing - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Journal, 21 Jun 24

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Ian Raven's Weight History