Weigh In record (no journal entry) for 21 June 2024
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.99g | Prot: 63.61g | Carbs: 82.08g.
Breakfast: Pão Francês, Ovo, Itambé Manteiga Extra com Sal. Lunch: Brócolis Cozido, Swift Carne Moída de Patinho, Arroz Branco (Cozido), Président Creme de Ricota Light. Snacks/Other: Itambé Manteiga Extra com Sal, Tauste Pão Doce Simples, Natural Life Pasta de Amendoim Integral, Mamão Formosa, Adaptogen Tasty Whey. more...
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Losing 0.7 kg a Week
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Bbrunoro's Weight History
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