Weigh In record (no journal entry) for 21 June 2024
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115.9 kg
Lost so far: 5.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 26.62g | Prot: 95.27g | Carbs: 168.54g.
Breakfast: Margarine, Semmel, Harzer Harzer Käse, Rohmilch. Lunch: Tomatensoße, Nixe Thunfisch in Eigenem Saft und Aufguss, De Cecco Linguine. Snacks/Other: IronMaxx Protein 30 Coconut. more...
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Losing 1.1 kg a Week
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jacky78mue's Weight History
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