Weigh In record (no journal entry) for 21 June 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.82g | Prot: 76.70g | Carbs: 105.54g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Future Life Smart Food. Dinner: Woolworths Chicken Sausage Free Range, Bokomo Provita Wholewheat, Sauvignon Blanc Wine . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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