Weigh In record (no journal entry) for 24 January 2016
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74 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2182 kcal
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Fat: 89.58g | Prot: 99.59g | Carbs: 240.15g.
Breakfast: Aldi Kaiserbrötchen, Bellasan Vitareform, Nutella Nutella, Kemper Delikatess Salami, Tilbury Edamer. Lunch: Dr. Oetker Original Pudding Vanille, Aldi Kasselerbraten, Gekochtes Sauerkraut, Gekochter Rosenkohl, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Aldi Bagel, Ofterdinger Fleischsalat, Nutella Nutella, Hauchfein Delikatess Salami, Tilbury Edamer, Bellasan Vitareform, Aldi Kaiserbrötchen. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JoeSnow74's Weight History
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