Weigh In record (no journal entry) for 21 June 2024
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72.9 kg
Lost so far: 26.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.06g | Prot: 90.67g | Carbs: 70.05g.
Breakfast: Growth Supplements Whey Protein Brigadeiro , Quaker Aveia em Flocos, Banana Caturra, Clara de Ovo, Ovo. Lunch: Batata Baroa, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Baroa. more...
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Losing 0.2 kg a Week
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francy0406's Weight History
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