Weigh In record (no journal entry) for 21 June 2024
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 28.73g | Prot: 44.31g | Carbs: 161.32g.
Breakfast: Tesco Raspberries, Kellogg's All-Bran, Plenish Organic Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Mayonnaise , Hard-Boiled Egg . Dinner: Tilda Pilau Rice, Cook Keralan Chicken Curry, Tesco Garlic & Coriander Naan. Snacks/Other: Braeburn Apples, Beetroot Juice. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marie 135's Weight History
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