Weigh In record (no journal entry) for 21 June 2024
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 14.64g | Prot: 47.16g | Carbs: 129.67g.
Breakfast: DM Sportness Eiweiß 50%, Erdbeermarmelade, Aldi Kochschinken, Lätta Halbfettmargarine, Milch 1,5%, Kaffee, K-Classic Sandwich Toast Vollkorn. Snacks/Other: Kiwi, Nektarinen, Banane. more...
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Losing 1.1 kg a Week
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