Weigh In record (no journal entry) for 21 June 2024
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64.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 91.90g | Prot: 163.49g | Carbs: 191.96g.
Breakfast: Optimum Nutrition Whey, Carrefour Baguette Rustique, Carrefour Blanc de Poulet Doré au Four, Eco + Lait Demi-Écrémé, Carrefour Margarine Tartine et Cuisson. Lunch: Carrefour Basse Côte, Carrefour Huile de Tournesol, Spaghetti de Blé Entier (Cuit), Haricots Verts. Dinner: Quiche tradi, Carrefour Lait Demi Écrémé, Optimum Nutrition Caséine. Snacks/Other: Banane, Optimum Nutrition Caséine, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Carrefour Lait Demi Écrémé. more...
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Losing 0.2 kg a Week
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pierre59-62's Weight History
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