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pmsubbotin
Journal
21 Jun 24
pmsubbotin's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1492 kcal
Fat: 49.35g | Prot: 204.56g | Carbs: 56.28g.
Breakfast:
Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Tvorogi Творожная Масса .
more...
2858 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 20 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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