Weigh In record (no journal entry) for 21 June 2024
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87.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 91.56g | Prot: 146.08g | Carbs: 121.30g.
Breakfast: Schwarzer Pfeffer, Cocktailtomaten, Gekochtes Ei, Dulano Leichte Schinkenwürfel, Gutes Land Hirtenkäse. Lunch: Schneekoppe Leinsamen Geschrotet, Gadeschi Amarettini, More Nutrition Chunky Flavour Tiramisu , More Nutrition Protein Iced Chai Latte, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Food For Future Bio Mandeldrink, Kaffee. Dinner: Lidl Protein Bar Crunchy White Chocolate Raspberry, RUF Muffins mit Schokostückchen, Brownie, Ostmann Ingwer Gemahlen, Ja! Blütenhonig, More Nutrition Total Protein Sahne, More Nutrition Chunky Flavour Vanilla Chocolate Chip Cookie , Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kinder Riegel (21g), Kaffee mit Milch, Freeway Orange Zero. more...
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Losing 10.5 kg a Week
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Janina0286's Weight History
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