Weigh In record (no journal entry) for 06 September 2011
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2011:
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1180 kcal
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Fat: 63.08g | Prot: 50.31g | Carbs: 105.67g.
Breakfast: boiled egg, carrots, Cabbage, tea, dry milk, sugar. Lunch: dry milk, sugar, (Salad - cheddar), Salad - lettuce, boiled egg. Dinner: cooked beans, cabbage, corn, beef . Snacks/Other: corn curls, Wrigley gum. more...
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1856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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