Weigh In record (no journal entry) for 21 June 2024
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 32.26g | Prot: 34.51g | Carbs: 35.29g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Curry. more...
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Losing 2.8 kg a Week
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