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Another day of 41° C (106°F) temps. Only one meal today. Tomato & cheese on dinner rolls.
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1110 kcal
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Fat: 40.39g | Prot: 43.08g | Carbs: 152.69g.
Breakfast: 2% Fat Milk, No Name Evaporated Milk. Dinner: Compliments Cheese Slices, Chris Brothers Salami, Chris Brothers Pepperoni, Dinner Rolls . Snacks/Other: Great Value Creamy Peanut Butter, Butter (Salted) , Country Harvest Oats & Honey Bread, Superstore Pumpernickel Bread. more...
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 Comments
20 Jun 24 by member: buenitabishop
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Thank you buenitabishop. It was 😊
20 Jun 24 by member: Val_Lily
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Nice Val_lily so you did OMAD today
20 Jun 24 by member: <-Rishi->
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Thanks Rishi. You’re right, today became Omad for me. It’s been awhile since I’ve fasted for that long.
20 Jun 24 by member: Val_Lily
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Hope it cools down for you soon, Val
22 Jun 24 by member: Windy Day
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Thank you Holly. Thankfully the humidity was pushed out yesterday. I’m not a summer person at all, I’ve always been an autumn / winter person. Hoping it will soon become less humid for our Ontario FS friends also 🤞
22 Jun 24 by member: Val_Lily
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And also any other places that are still affected by the recent heat dome
22 Jun 24 by member: Val_Lily
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That's me too, Val. I love summer, but prefer a mild one. Fall is my favorite time of year too. Glad the humidity is gone for you, thats the worst!
22 Jun 24 by member: Windy Day
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If it is below 60, I’m not there! No alligators in Ontario….
24 Jun 24 by member: Zoofeather
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Zoofeather, no gators in Atlantic Canada either. Sharks, but no alligators. Lol
24 Jun 24 by member: Val_Lily
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Val_Lily's Weight History
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