rob73527's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

71.7 kg Lost so far: 19.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

897 kcal

Fat: 31.19g | Prot: 75.50g | Carbs: 83.02g. Breakfast: Great Value Strawberry Awake Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberries, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...

843 kcal

Exercise: Sweeping patio - 45 minutes, Vacuuming - 50 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.3 kg a Week

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rob73527's Journal, 20 Jun 24

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rob73527's Weight History