Weigh In record (no journal entry) for 21 June 2024
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 94.96g | Prot: 66.51g | Carbs: 86.47g.
Lunch: 양배추, 양파, 된장, 고추장, 농심 귀리밥, 삼겹살. more...
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Gaining 4.2 kg a Week
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