Weigh In record (no journal entry) for 20 June 2024
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.66g | Prot: 102.44g | Carbs: 184.42g.
Breakfast: Canto de Minas Requeijão Light, Soya Óleo de Soja , Tirolez Creme de Ricota Light, Batata Inglesa, Swift File de Tilapia. Lunch: Abacaxi, Hortifruti Beterraba Crua, Couve Manteiga Crua, Laranja Pêra, Cenouras, Suco de Limão. Dinner: Tirolez Creme de Ricota Light, Porto Alegre Queijo Mussarela, Bauducco Pão de Forma, Banana Prata. Snacks/Other: Cenouras Cozidas, Maçã, Tomates, Paleta Bovina Cozida, Manga Palmer. more...
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Losing 0.5 kg a Week
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