Weigh In record (no journal entry) for 21 June 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 96.84g | Prot: 137.86g | Carbs: 98.60g.
Breakfast: Tahu Isi, Buncis, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), VECTORLABS Whey Protein. Lunch: Kebab, Telur Rebus, Tahu Kukus, Siomay, Kentang Rebus, Tahu Bakso, Bimoli Minyak Goreng. Dinner: Tempe Mendoan, KFC Chicken Breast Original Recipe. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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