Weigh In record (no journal entry) for 06 September 2011
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
2565 kcal
|
Fat: 73.03g | Prot: 154.58g | Carbs: 273.28g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti. Snacks/Other: Whey-100, Maarud Salt & Pepper, Lite Beer, Sandwich Vaniljeis. more...
|
|
3027 kcal
|
Exercise:
Sitting - 5 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|