simonemichele2010's Journal, 20 Jun 24


View Diet Calendar, 20 June 2024:
685 kcal Fat: 17.03g | Prot: 66.26g | Carbs: 64.62g.   Breakfast: Hortifruti Mamão Formosa, Pão Francês, Ovo. Lunch: Repolho, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
2311 kcal Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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