Weigh In record (no journal entry) for 20 June 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 30.50g | Prot: 97.90g | Carbs: 274.58g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Traditional Hummus, Strawberries , Peach, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Natural Delights Organic Medjool Dates, Blueberries, Mangos, Pistachio Nuts, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, White Rice (Medium-Grain, Cooked) , Skinless Chicken Breast, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3605 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 29 minutes, Gym - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 5.1 kg a Week
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