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On Monday I started intermittent fasting again (eat between 10am - 6pm) and I already feel so much better, less bloating, more energy, and much easier to stay within my caloric limit. So happy I found motivation to start again as I was previously eating between 7am-7pm and it was getting out of control and I was not feeling my best.
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.37g | Prot: 69.43g | Carbs: 306.71g.
Breakfast: Great Value Natural Peanut Butter, 100% Maple Syrup, Prana Black Chia Seeds, Great Value Baking Cocoa, Flaxseed Seeds. Lunch: Great Value Frozen Green Beans, Couscous (Cooked), Black Beans, Sweet Potato, Cooked Yellow Corn (from Frozen). Dinner: Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter, Cooked Lentils (Fat Not Added in Cooking), Classico Roasted Portabello Mushroom Tomato, Rigatoni. Snacks/Other: Great Value Baking Cocoa, 100% Maple Syrup, Whole Wheat Bread (Home Recipe or Bakery), Great Value Natural Peanut Butter, Quaker Steel Cut Oats (40g), Bananas, 100% Maple Syrup. more...
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steady weight
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