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pmsubbotin
Journal
20 Jun 24
pmsubbotin's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1430 kcal
Fat: 50.32g | Prot: 46.49g | Carbs: 199.02g.
Breakfast:
Яйцо.
Dinner:
Шарлиз Зефир в Шоколаде, Щи с Курицей.
more...
2914 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 20 hours and 50 minutes.
more...
steady weight
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pmsubbotin's Weight History
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