Weigh In record (no journal entry) for 19 June 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 27.49g | Prot: 111.14g | Carbs: 150.75g.
Breakfast: Native Chocolate Orgânico 75% Cacau, Hortifruti Mamão Formosa, Carrefour Ovo, Jasmine Pão Tradicional sem Glúten. Lunch: Gym Chef Escarola Refogada, Hortifruti Cenoura Cozida, Pratigel Ervilha Fresca , Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, La Vita Salada Verde, Aurora Filé de Peito de Frango. Dinner: Camil Arroz Branco Cozido, Aurora Filé de Peito de Frango. Snacks/Other: Qualitá Mirtilo Congelado, Pear, Qualitá Maçã, Essential Nutrition Collagen Essential Protein. more...
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Losing 0.1 kg a Week
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GlauceRuas's Weight History
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