tathy_hardt's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

88.5 kg Lost so far: 8.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1069 kcal

Fat: 31.34g | Prot: 67.52g | Carbs: 127.90g. Breakfast: Continente Leite Magro , WAY UP Proteína Whey Chocolate, My Break Croissant Brioche Misto . Lunch: Lasanha com Carne. Dinner: My Break Croissant Brioche Misto , Lasanha com Carne. Snacks/Other: Pingo Doce Pêssego em Calda, Hacendado Iogurte Líquido Manga Papaia 0%, Papaia. more...

1880 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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tathy_hardt's Journal, 20 Jun 24

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tathy_hardt's Weight History