Weigh In record (no journal entry) for 20 June 2024
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 98.57g | Prot: 93.90g | Carbs: 209.38g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain. Dinner: Chow Mein or Chop Suey, Vegetable Spring Roll, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Future Life Smart Food, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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