Weigh In record (no journal entry) for 20 June 2024
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 89.85g | Prot: 63.55g | Carbs: 145.07g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Kaffee, Butter, Lidl Choco Nussa, Dulano Leichter Katenschinken, Avocado, Grafschafter Pure Kornkraft Haferbrot, Vemondo No Milk 3,5%. Dinner: Lidl Hummus Classic, Kohlrabi, Harvest Basket Kartoffelspalten, Culinea Chicken Wings Mild. Snacks/Other: Maretti Bruschette Chips Garlic, DM Sportness Protein 50% Fudgy-Brownie, DM Bio Kokoswasser, Vemondo No Milk 3,5%, Kaffee, Brombeeren, Mister Choc Erdbeer Joghurt. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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